Week 1 Workout 2
We ran out of time, so we didn't get the 20 minute run in.
Test 2- Shuttle Runs: LM: 20 NM:20
Test 3: Tabata
LM
Lunges:81
Push Ups: 40
Sit-ups: 60
Squat Jumps: 55
NM
Lunges:86
Push Ups: 81
Sit-ups: 98
Squat Jumps: 74
You guys can ride bikes too so the kids can go.
ReplyDeleteDrew